Comparing Nutrients in 1 pound Almonds VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Almonds	Baobab Powder	Recommended Dietary Allowance
Energy	91% 2626kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	329% 56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	278% 361g	130g per day for Men 19-50 years
Sugars	27.2% 19.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 21g	g per day for Men 19-50 years
Sucrose	% 18g	% 42g	g per day for Men 19-50 years
Fiber	149% 56.7g	531% 202g	38g per day for Men 19-50 years
Protein	171% 96g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Almonds	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	397% 5.16mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.7% 2.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	862% 259μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	775% 116mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Baobab Powder	Recommended Dietary Allowance
Calcium	122% 1220mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	520% 4.68mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	430% 9.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	457% 205μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	98% 3325mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.34% 49.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Almonds vs Baobab Powder:

• Almonds have 6.8 times more Vitamin B1 and 15.4 times more Vitamin B2 than Baobab Powder.
• While Baobab Powder contains 5.5 times more Vitamin B3, 17.6 times more Vitamin B6 and more Vitamin C than Almonds.
• Both Almonds and Baobab Powder have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Almonds vs Baobab Powder:

• Almonds have 1.7 times more Magnesium, 10.2 times more Phosphorus, more Selenium and 3.4 times more Zinc than Baobab Powder.
• While Baobab Powder contains 1.3 times more Calcium, 2.3 times more Iron and 3 times more Potassium than Almonds.

Comparison of macro-nutrients per 1 pound:

• Almonds have 2.3 times more Energy, 106.2 times more Fat, 15.6 times more Saturated Fat and 5.7 times more Protein than Baobab Powder.
• While Baobab Powder contains 32.7 times more Omega 3, 3.7 times more Carbohydrate, 38.9 times more Fructose and 3.6 times more Fiber than Almonds.
• Both Almonds as well as Baobab Powder have insufficient amounts of Glucose and Sucrose in 1 lb.