Lets compare vitamin content per 1 pound of Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Almonds have 5.1 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Almonds.
Comparing minerals per 1 pound for Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Almonds have 26.9 times more Calcium, 17.7 times more Iron and 6.3 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 20 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 12.6 times more Energy, 2496.5 times more Fat, 1267.3 times more Saturated Fat, 2 times more Carbohydrate, more Fiber and 33.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.1 times more Sugars than Almonds.
Both Almonds as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.