Lets compare vitamin content per 1 pound of Almonds vs Jellies, reduced sugar, home preserved:
Almonds have 20.5 times more Vitamin B1, 56.9 times more Vitamin B2, 25.8 times more Vitamin B3, 3.4 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
Both Almonds as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Jellies, reduced sugar, home preserved:
Almonds have 53.8 times more Calcium, 44.8 times more Copper, 20.6 times more Iron, 45 times more Magnesium, 80.2 times more Phosphorus, 10.3 times more Potassium, 2.9 times more Selenium and 104 times more Zinc than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 12 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 3.2 times more Energy, 1664.3 times more Fat, 422.4 times more Saturated Fat, 2054 times more Omega 6, 15.6 times more Fiber and 70.5 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 2.1 times more Carbohydrate and 10.4 times more Sugars than Almonds.
Both Almonds as well as Jellies, reduced sugar, home preserved have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.