Lets compare vitamin content per 1 pound of Almonds vs Yeast:
Almonds have more Vitamin E than Baker Yeast.
While Baker Yeast contains 53.6 times more Vitamin B1, 3.5 times more Vitamin B2, 11.1 times more Vitamin B3, 28.7 times more Vitamin B5, 10.9 times more Vitamin B6, 53.2 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Yeast:
Almonds have 9 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 5 times more Magnesium and 7 times more Manganese than Baker Yeast.
While Baker Yeast contains 1.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 51 times more Sodium and 2.5 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.8 times more Energy, 6.6 times more Fat, 3.8 times more Saturated Fat, 724.9 times more Omega 6 and more Sugars than Baker Yeast.
While Baker Yeast contains 1.9 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Almonds.
Both Almonds as well as Baker Yeast have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.