Comparing Nutrients in 1 pound Almonds VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Almonds	Jalapeno Peppers	Recommended Dietary Allowance
Energy	91% 2626kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	329% 56g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	27.2% 19.7g	25.8% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	16.5% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 18g	% 0g	g per day for Men 19-50 years
Fiber	149% 56.7g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	171% 96g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Almonds	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.2% 245μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	397% 5.16mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.7% 2.14mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	862% 259μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	598% 538mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	775% 116mg	108% 16.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	122% 1220mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	520% 4.68mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	430% 9.9mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	457% 205μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	98% 3325mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.54% 20g	11.2% 416g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Almonds vs Jalapeno Peppers:

• Almonds have 5.1 times more Vitamin B1, 16.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.2 times more Vitamin E than Raw Jalapeno Peppers.
• While Raw Jalapeno Peppers contain more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
• Both Almonds as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Jalapeno Peppers:

• Almonds have 22.4 times more Calcium, 22.4 times more Copper, 14.8 times more Iron, 18 times more Magnesium, 22.5 times more Manganese, 18.5 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 22.3 times more Zinc than Raw Jalapeno Peppers.
• While Raw Jalapeno Peppers contain 20.8 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

• Almonds have 20 times more Energy, 134.9 times more Fat, 41.3 times more Saturated Fat, 198.8 times more Omega 6, 3.3 times more Carbohydrate, 4.5 times more Fiber and 23.2 times more Protein than Raw Jalapeno Peppers.
• While Raw Jalapeno Peppers contain 16.7 times more Omega 3 and 23.9 times more Fructose than Almonds.
• Both Almonds and Raw Jalapeno Peppers have similar amounts of Sugars per 1 lb.
• Both Almonds as well as Raw Jalapeno Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.