Lets compare vitamin content per 100 grams of Almonds vs Jalapeno Peppers:
Almonds have 5.1 times more Vitamin B1, 16.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.2 times more Vitamin E than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Jalapeno Peppers:
Almonds have 22.4 times more Calcium, 22.4 times more Copper, 14.8 times more Iron, 18 times more Magnesium, 22.5 times more Manganese, 18.5 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 22.3 times more Zinc than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 20 times more Energy, 134.9 times more Fat, 41.3 times more Saturated Fat, 198.8 times more Omega 6, 3.3 times more Carbohydrate, 4.5 times more Fiber and 23.2 times more Protein than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 16.7 times more Omega 3 and 23.9 times more Fructose than Almonds.
Both Almonds and Raw Jalapeno Peppers have similar amounts of Sugars per 100 g.
Both Almonds as well as Raw Jalapeno Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.