Lets compare vitamin content per 1 pound of Almonds vs Frozen Chopped Red Sweet Peppers:
Almonds have 3 times more Vitamin B1, 29.9 times more Vitamin B2, 2.6 times more Vitamin B3, 15.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 20.8 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Frozen Chopped Red Sweet Peppers:
Almonds have 29.9 times more Calcium, 19.5 times more Copper, 6 times more Iron, 33.8 times more Magnesium, 18.6 times more Manganese, 28.3 times more Phosphorus, 8.1 times more Potassium, 20.5 times more Selenium and 52 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 29 times more Energy, 237.8 times more Fat, 122.6 times more Saturated Fat, 120.8 times more Omega 6, 4.8 times more Carbohydrate, 1.3 times more Sugars, 7.8 times more Fiber and 19.6 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Almonds as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.