Almonds have 29 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has very high energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.