Nutrient Comparison: Almonds VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 pound of Almonds has 3.2 times more Vitamin B2 and 18.4 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 1.9 times more Vitamin B1 than Almonds.
- Both Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 1 pound of Almonds has 2.3 times more Calcium, 4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 6.1 times more Selenium and 507 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.8 times more Energy, 4.3 times more Fat, 2.8 times more Saturated Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 590.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
- Both Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Almonds provide inadequate amounts of Omega 3