Nutrient Comparison: Almonds VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 ounces of Almonds have 3.2 times more Vitamin B2 and 18.4 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.9 times more Vitamin B1 than Almonds.
- Both Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 ounces of Almonds have 2.3 times more Calcium, 4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 6.1 times more Selenium and 507 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 1.8 times more Energy, 4.3 times more Fat, 2.8 times more Saturated Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 590.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
- Both Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Almonds provide inadequate amounts of Omega 3