Comparing Nutrients in 300 calories AlmondsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 300 calories
Almonds
51.8g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Almonds have 1.8 times more energy per 100g than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Almonds or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Almonds VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 calories of Almonds have 1.8 times more Vitamin B2 and 10.5 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Almonds.
Comparing minerals per 300 calories for Almonds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 calories of Almonds have 1.3 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Manganese, 10.7 times more Selenium and 892.3 times more Sodium than Almonds.
Both Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Phosphorus per 300 calories.
300 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 2.4 times more Fat, 1.6 times more Saturated Fat and 2.2 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1039.5 times more Omega 3, 3.6 times more Carbohydrate and 1.6 times more Fiber than Almonds.
Both Almonds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Almonds provide inadequate amounts of Omega 3