Lets compare vitamin content per 1 pound of Almonds vs Ground Turmeric:
Almonds have 3.5 times more Vitamin B1, 7.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.8 times more Vitamin E than Ground Turmeric Spice.
While Ground Turmeric Spice contains more Vitamin K than Almonds.
Both Almonds and Ground Turmeric Spice have similar amounts of Vitamin B5 per 1 lb.
Both Almonds as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Ground Turmeric:
Almonds have 1.6 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Ground Turmeric Spice.
While Ground Turmeric Spice contains 1.3 times more Copper, 14.8 times more Iron, 9.1 times more Manganese, 2.8 times more Potassium, 1.5 times more Selenium, 27 times more Sodium and 1.4 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.9 times more Energy, 15.4 times more Fat, 2.1 times more Saturated Fat, 18.3 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Ground Turmeric Spice.
While Ground Turmeric Spice contains 28 times more Omega 3, 3.1 times more Carbohydrate and 1.8 times more Fiber than Almonds.
Both Almonds as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.