Comparing Nutrients in 1 pound Almonds VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Almonds	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	91% 2626kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	39.3% 12.6g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	88.7% 1.4g	1.6g per day for Men 19-50 years
Omega 6	329% 56g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	235% 306g	130g per day for Men 19-50 years
Sugars	27.2% 19.7g	7.57% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 0.73g	g per day for Men 19-50 years
Sucrose	% 18g	% 4.04g	g per day for Men 19-50 years
Fiber	149% 56.7g	56% 21.3g	38g per day for Men 19-50 years
Protein	171% 96g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Almonds	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	397% 5.16mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.7% 2.14mg	37.3% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	862% 259μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	775% 116mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	122% 1220mg	47% 472mg	1000mg per day for Men 19-50 years
Copper	520% 4.68mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	430% 9.9mg	70.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	457% 205μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	152% 1061mg	700mg per day for Men 19-50 years
Potassium	98% 3325mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	69.3% 38μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	94% 1406mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	60.2% 6.62mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.24% 8.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Almonds vs Tortilla chips, yellow, plain, salted:

• Almonds have 1.6 times more Vitamin B1, 26.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B9 and 8.6 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 1.5 times more Vitamin B6 than Almonds.
• Both Almonds and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B5 per 1 lb.
• Both Almonds as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Almonds vs Tortilla chips, yellow, plain, salted:

• Almonds have 2.6 times more Calcium, 9.8 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 2 times more Selenium and 310 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 pound:

• Almonds have 2.2 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 3.6 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 104.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
• Both Almonds and Tortilla chips, yellow, plain, salted have similar amounts of Energy per 1 lb.
• Both Almonds as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.