Comparing Nutrients in 1 kilogram Almonds VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Almonds	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	200% 5790kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	515% 499g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	119% 38g	86.8% 27.8g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	725% 123g	520% 88.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	518% 674g	130g per day for Men 19-50 years
Sugars	60% 43.5g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 39.5g	% 8.9g	g per day for Men 19-50 years
Fiber	329% 125g	124% 47g	38g per day for Men 19-50 years
Protein	378% 212g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Almonds	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	171% 2.05mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	875% 11.4mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	82.2% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1900% 570μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1709% 256mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	269% 2690mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	1146% 10.3mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	643% 2700mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	947% 21.8mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	1007% 453μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	334% 2340mg	700mg per day for Men 19-50 years
Potassium	216% 7330mg	60.6% 2060mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	207% 3100mg	1500mg per day for Men 19-50 years
Zinc	284% 31mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	1.2% 44g	0.52% 19.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Almonds vs Tortilla chips, yellow, plain, salted:

• Almonds have 1.6 times more Vitamin B1, 26.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B9 and 8.6 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 1.5 times more Vitamin B6 than Almonds.
• Both Almonds and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B5 per 1 kg.
• Both Almonds as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Tortilla chips, yellow, plain, salted:

• Almonds have 2.6 times more Calcium, 9.8 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 2 times more Selenium and 310 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 kilogram:

• Almonds have 2.2 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 3.6 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 104.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
• Both Almonds and Tortilla chips, yellow, plain, salted have similar amounts of Energy per 1 kg.
• Both Almonds as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.