Lets compare vitamin content per 1 pound of Almonds vs DAILY GREENS Vegetable juice:
Almonds have 4.1 times more Vitamin B1, 45.5 times more Vitamin B2, 18.7 times more Vitamin B3 and 54.5 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs DAILY GREENS Vegetable juice:
Almonds have 2.4 times more Calcium, 46.9 times more Copper, 24.5 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium and 10.3 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 15 times more Sodium and 20.5 times more Water than Almonds.
Both Almonds and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 18.7 times more Energy, 1248.3 times more Fat, 253.5 times more Saturated Fat, 2464.8 times more Omega 6, 2.7 times more Carbohydrate, 6.6 times more Fiber and 43.2 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 29.4 times more Fructose than Almonds.
Both Almonds and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Sugars per 1 lb.
Both Almonds as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.