Lets compare vitamin content per 1 pound of Blanched Almonds vs Cran Lemonade OCEAN SPRAY:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Cran Lemonade OCEAN SPRAY:
Blanched Almonds have 118 times more Calcium, 205.4 times more Copper, 109.3 times more Iron, 268 times more Magnesium, 107.9 times more Manganese, 481 times more Phosphorus, 65.9 times more Potassium, 32 times more Selenium and 297 times more Zinc than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 2.7 times more Sodium and 19.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 13.1 times more Energy, more Fat, 3953 times more Saturated Fat, 1.7 times more Carbohydrate, 16.5 times more Fiber and 305.7 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 2.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.