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Comparing Nutrients in 1 pound Blanched AlmondsVS Wheat Reduced-calorie Bread

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Wheat Reduced-calorie Bread
21%
11%
68%
1 lb ▼

Macro Nutrients

92%2676kcal
Energy
34%984kcal
2676 kcalvs984 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g
Fat
13.7%13.2g
238 gvs13.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g
Saturated Fat
12%3.8g
18 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
25%0.4g
0.018 gvs0.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g
Omega 6
29.4%5g
56 gvs5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g
Carbohydrate
148%193g
84.7 gvs193 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g
Sugars
23.2%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
10%7.35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs7.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
%4.3g
0.14 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g
Sucrose
%0g
20.2 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
118%45g
Fiber
132%50.3g
45 gvs50.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g
Protein
108%60.4g
97 gvs60.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg
Vitamin B1
132%1.6mg
Thiamine
0.87 mgvs1.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg
Vitamin B2
49%0.64mg
Riboflavin
3.23 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg
Vitamin B3
107%17mg
Niacin, nicotinic acid, niacinamide
16 mgvs17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
28.5%1.42mg
Vitamin B5
NA
Pantothenic acid
1.42 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
40%0.52mg
Vitamin B6
21%0.27mg
Pyridoxine
0.52 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg
Vitamin B9
103%413μg
Folates and Folic Acid
222 μgvs413 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.5%0.45mg
Ascorbic acid
0 mgvs0.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg
Vitamin E
7.26%1.1mg
Tocopherols and Tocotrienols
108 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.76%0.91μg
Phytomenadione or phylloquinone
0 μgvs0.91 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

107%1070mg
Calcium
74%739mg
1070 mgvs739 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg
Copper
86%0.78mg
4.66 mgvs0.78 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg
Iron
165%13mg
15 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg
Magnesium
46.4%195mg
1216 mgvs195 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg
Manganese
239%5.5mg
8.32 mgvs5.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg
Phosphorus
97%676mg
2182 mgvs676 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg
Potassium
20%680mg
2989 mgvs680 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg
Selenium
251%138μg
14.5 μgvs138 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg
Sodium
100%1506mg
86 mgvs1506 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg
Zinc
55.7%6.12mg
13.5 mgvs6.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g
Water
4.85%180g
20.5 gvs180 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Wheat Reduced-calorie Bread:
Comparing minerals per 1 pound for Blanched Almonds vs Wheat Reduced-calorie Bread:
Comparison of macro-nutrients per 1 pound:



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