Lets compare vitamin content per 5 ounces of Blanched Almonds vs Wheat Reduced-calorie Bread:
Blanched Almonds have 5.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 99 times more Vitamin E than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Wheat Reduced-calorie Bread have similar amounts of Vitamin B3 per 5 oz.
Both Blanched Almonds as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Wheat Reduced-calorie Bread:
Blanched Almonds have 1.4 times more Calcium, 6 times more Copper, 6.2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium and 2.2 times more Zinc than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 9.5 times more Selenium, 17.5 times more Sodium and 8.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Wheat Reduced-calorie Bread have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 2.7 times more Energy, 18 times more Fat, 4.7 times more Saturated Fat, 11.2 times more Omega 6, 1.2 times more Sugars and 1.6 times more Protein than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 22 times more Omega 3, 2.3 times more Carbohydrate and more Fructose than Blanched Almonds.
Both Blanched Almonds and Wheat Reduced-calorie Bread have similar amounts of Fiber per 5 oz.
Both Blanched Almonds as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.