Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 pound of Blanched Almonds has 55.2 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains more Vitamin A, 7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 15.5 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 pound of Blanched Almonds has 2.4 times more Copper and 1.9 times more Magnesium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 1.5 times more Calcium, 9.8 times more Iron, 1.5 times more Manganese, 14.7 times more Selenium, 30.1 times more Sodium and 4.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.5 times more Energy, 9.8 times more Fat, 4.3 times more Saturated Fat, 7.2 times more Omega 6, 1.3 times more Sugars and 2 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 15 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Fiber per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3