Lets compare vitamin content per 1 pound of Blanched Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
Blanched Almonds have 17.4 times more Vitamin B1, 47.4 times more Vitamin B2, 15.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 16.3 times more Vitamin B9 and 72 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
Blanched Almonds have 7.6 times more Calcium, 32.1 times more Copper, 21.9 times more Iron, 67 times more Magnesium, 63.3 times more Manganese, 53.4 times more Phosphorus, 6.9 times more Potassium, more Selenium, 6.3 times more Sodium and 42.4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 15.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 4.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Sugars, 4.5 times more Fiber and 38.9 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While Jellies, no sugar (with sodium saccharin), any flavors contain 1.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.