Lets compare vitamin content per 1 pound of Blanched Almonds vs Dried Leeks:
Blanched Almonds have 1.8 times more Vitamin B2 than Freeze-dried Leeks.
While Freeze-dried Leeks contain more Vitamin A, 4.2 times more Vitamin B1, 2.4 times more Vitamin B5, 10.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Freeze-dried Leeks have similar amounts of Vitamin B3 per 1 lb.
Both Blanched Almonds as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Dried Leeks:
Blanched Almonds have 1.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Zinc than Freeze-dried Leeks.
While Freeze-dried Leeks contain 1.5 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 3.6 times more Potassium, 1.8 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.8 times more Energy, 25 times more Fat, 14.2 times more Saturated Fat, 26.3 times more Omega 6 and 1.4 times more Protein than Freeze-dried Leeks.
While Freeze-dried Leeks contain 172.8 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Freeze-dried Leeks have similar amounts of Fiber per 1 lb.
Both Blanched Almonds as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.