Nutrient Comparison: Blanched Almonds VS Frosted Corn Flakes, MALT-O-MEAL per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 pound of Blanched Almonds has 263.9 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 14 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 pound of Blanched Almonds has 78.7 times more Calcium, 8.6 times more Copper, 22.3 times more Magnesium, 10.5 times more Phosphorus, 8 times more Potassium and 12.4 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 3.5 times more Iron, 1.7 times more Selenium and 23.7 times more Sodium than Blanched Almonds.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.5 times more Energy, 60.4 times more Fat, 36.9 times more Saturated Fat, 29.4 times more Omega 6, 8.3 times more Fiber and 5 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 4.8 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in one pound.