Blanched Almonds have 1.5 times more energy per 100g than Frosted Corn Flakes, MALT-O-MEAL. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frosted Corn Flakes, MALT-O-MEAL?
Blanched Almonds VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Frosted Corn Flakes, MALT-O-MEAL:
500 calories of Blanched Almonds have 174 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 9.6 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 21.2 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
500 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Frosted Corn Flakes, MALT-O-MEAL:
500 calories of Blanched Almonds have 51.9 times more Calcium, 5.6 times more Copper, 14.7 times more Magnesium, 6.9 times more Phosphorus, 5.3 times more Potassium and 8.2 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 5.4 times more Iron, 2.6 times more Selenium and 36 times more Sodium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 39.8 times more Fat, 24.4 times more Saturated Fat, 19.4 times more Omega 6, 5.4 times more Fiber and 3.3 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 7.3 times more Carbohydrate and 12.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in 500 calories.