Lets compare vitamin content per 1 pound of Blanched Almonds vs Welsh Onions:
Blanched Almonds have 3.8 times more Vitamin B1, 7.9 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 46.6 times more Vitamin E than Raw Welsh Onions.
While Raw Welsh Onions contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Welsh Onions:
Blanched Almonds have 13.1 times more Calcium, 14.7 times more Copper, 2.7 times more Iron, 11.7 times more Magnesium, 13.4 times more Manganese, 9.8 times more Phosphorus, 3.1 times more Potassium, 5.3 times more Selenium and 5.7 times more Zinc than Raw Welsh Onions.
While Raw Welsh Onions contain 20.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Welsh Onions have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 17.4 times more Energy, 131.3 times more Fat, 59 times more Saturated Fat, 83.5 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Sugars, 4.1 times more Fiber and 11.3 times more Protein than Raw Welsh Onions.
Both Blanched Almonds as well as Raw Welsh Onions have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.