Comparing Nutrients in 1 pound Blanched Almonds VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Blanched Almonds	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	92% 2676kcal	1.88% 54.4kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	8.4% 11g	130g per day for Men 19-50 years
Sugars	29% 21g	6.7% 4.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 2.36g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 0g	g per day for Men 19-50 years
Fiber	118% 45g	12% 4.54g	38g per day for Men 19-50 years
Protein	173% 97g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	3.1% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	65.4% 78.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	107% 1070mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.4% 137μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Blanched Almonds vs Pickles, cucumber, dill, reduced sodium:

• Blanched Almonds have 4.2 times more Vitamin B1, 12.5 times more Vitamin B2, 32.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 791.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain more Vitamin C and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Pickles, cucumber, dill, reduced sodium:

• Blanched Almonds have 4.1 times more Calcium, 36.7 times more Copper, 12.6 times more Iron, 38.3 times more Magnesium, 29.6 times more Manganese, 30.1 times more Phosphorus, 5.6 times more Potassium, more Selenium and 29.7 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain 20.9 times more Water than Blanched Almonds.
• Both Blanched Almonds and Pickles, cucumber, dill, reduced sodium have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Blanched Almonds have 49.2 times more Energy, 175.1 times more Fat, 50 times more Saturated Fat, 237.8 times more Omega 6, 7.7 times more Carbohydrate, 4.3 times more Sugars, 9.9 times more Fiber and 42.8 times more Protein than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain 17.5 times more Omega 3 than Blanched Almonds.
• Both Blanched Almonds as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.