Lets compare vitamin content per 100 grams of Blanched Almonds vs Pickles, cucumber, dill, reduced sodium:
Blanched Almonds have 4.2 times more Vitamin B1, 12.5 times more Vitamin B2, 32.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 791.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pickles, cucumber, dill, reduced sodium:
Blanched Almonds have 4.1 times more Calcium, 36.7 times more Copper, 12.6 times more Iron, 38.3 times more Magnesium, 29.6 times more Manganese, 30.1 times more Phosphorus, 5.6 times more Potassium, more Selenium and 29.7 times more Zinc than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 20.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Pickles, cucumber, dill, reduced sodium have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 49.2 times more Energy, 175.1 times more Fat, 50 times more Saturated Fat, 237.8 times more Omega 6, 7.7 times more Carbohydrate, 4.3 times more Sugars, 9.9 times more Fiber and 42.8 times more Protein than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 17.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.