Nutrient Comparison: Blanched Almonds VS Soy protein isolate, potassium type per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Soy protein isolate, potassium type:
- 1 pound of Blanched Almonds has 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin E than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 3.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Soy protein isolate, potassium type provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Soy protein isolate, potassium type:
- 1 pound of Blanched Almonds has 1.3 times more Calcium, 6.9 times more Magnesium, 1.2 times more Manganese and 4 times more Selenium than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 1.6 times more Copper, 4.4 times more Iron, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
- 1 pound of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.8 times more Energy, 99.1 times more Fat, 51.3 times more Saturated Fat, 46.8 times more Omega 6, 7.2 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- While 1 lb of Soy protein isolate, potassium type contains 8.8 times more Omega 3 and 4.1 times more Protein than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber