Comparing Nutrients in 500 calories Blanched AlmondsVS Soy protein isolate, potassium type
Weight per 500 calories
Blanched Almonds
84.7g
Soy protein isolate, potassium type
156g
Blanched Almonds have 1.8 times more energy per 100g than Soy protein isolate, potassium type. It has very high energy density when compared to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Soy protein isolate, potassium type?
Blanched Almonds VS Soy Protein Isolate, Potassium Type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Soy protein isolate, potassium type?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Soy protein isolate, potassium type:
500 calories of Blanched Almonds have 3.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin E than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Soy protein isolate, potassium type:
500 calories of Blanched Almonds have 3.7 times more Magnesium than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 1.4 times more Calcium, 2.9 times more Copper, 8.1 times more Iron, 1.5 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium and 2.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 53.9 times more Fat, 27.9 times more Saturated Fat, 25.5 times more Omega 6, 3.9 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 7.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soy protein isolate, potassium type offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Blanched Almonds as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 in 500 calories.