Lets compare vitamin content per 1 pound of Blanched Almonds vs Dill Seed:
Blanched Almonds have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Dill Seed Spices.
While Dill Seed Spices contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Dill Seed:
Blanched Almonds have 1.3 times more Copper and 1.7 times more Phosphorus than Dill Seed Spices.
While Dill Seed Spices contain 6.4 times more Calcium, 5 times more Iron, 1.8 times more Potassium, 3.8 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dill Seed Spices have similar amounts of Magnesium, Manganese and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.9 times more Energy, 3.6 times more Fat, 5.4 times more Saturated Fat, 12.9 times more Omega 6 and 1.3 times more Protein than Dill Seed Spices.
While Dill Seed Spices contain 37.5 times more Omega 3, 3 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.