Nutrient Comparison: Blanched Almonds VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Stewed Canned Tomatoes:
- 1 pound of Blanched Almonds has 4.2 times more Vitamin B1, 20.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.8 times more Vitamin B5, 6.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 28.6 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Stewed Canned Tomatoes:
- 1 pound of Blanched Almonds has 6.9 times more Calcium, 9.2 times more Copper, 2.5 times more Iron, 22.3 times more Magnesium, 31.1 times more Manganese, 24.1 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium and 17.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.6 times more Sodium and 20.3 times more Water than Blanched Almonds.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 22.7 times more Energy, 276.4 times more Fat, 152 times more Saturated Fat, 167.1 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 9.9 times more Fiber and 23.5 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fructose than Blanched Almonds.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.