Comparing Nutrients in 100 calories Blanched AlmondsVS Stewed Canned Tomatoes
Weight per 100 calories
Blanched Almonds
17g
Stewed Canned Tomatoes
385g
Blanched Almonds have 22.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Stewed Canned Tomatoes?
Blanched Almonds VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Stewed Canned Tomatoes:
100 calories of Blanched Almonds have 1.3 times more Vitamin E than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.5 times more Vitamin B1, 4.6 times more Vitamin B3, 8.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Stewed Canned Tomatoes:
100 calories of Blanched Almonds have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 2.5 times more Copper, 9.2 times more Iron, 7.1 times more Potassium, 4.3 times more Selenium, 263.9 times more Sodium, 1.3 times more Zinc and 460.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 12.2 times more Fat, 6.7 times more Saturated Fat and 7.4 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.5 times more Carbohydrate, 17.3 times more Sugars, more Fructose and 2.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.