Lets compare vitamin content per 1 pound of Blanched Almonds vs Whole Triticale Flour:
Blanched Almonds have 5.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 26.4 times more Vitamin E than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 2 times more Vitamin B1, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Whole Triticale Flour:
Blanched Almonds have 6.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 9.5 times more Sodium than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 2.3 times more Manganese than Blanched Almonds.
Both Blanched Almonds and Whole-grain Triticale Flour have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.7 times more Energy, 29 times more Fat, 12.4 times more Saturated Fat, 16.7 times more Omega 6 and 1.6 times more Protein than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 13.3 times more Omega 3, 3.9 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.