Comparing Nutrients in 1 pound Blanched Almonds VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Blanched Almonds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	92% 2676kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	28.4% 37g	130g per day for Men 19-50 years
Sugars	29% 21g	33.6% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 7.7g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 1.95g	g per day for Men 19-50 years
Fiber	118% 45g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	173% 97g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	5.47% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	399% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	107% 1070mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	218% 17.5mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	11% 411g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Blanched Almonds vs DAILY GREENS Vegetable juice:

• Blanched Almonds have 3.8 times more Vitamin B1, 28.4 times more Vitamin B2, 18.1 times more Vitamin B3 and 50.5 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Vitamin A, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs DAILY GREENS Vegetable juice:

• Blanched Almonds have 2.1 times more Calcium, 46.7 times more Copper, 24.4 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium and 1.3 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 20.1 times more Water than Blanched Almonds.
• Both Blanched Almonds and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Iron and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Blanched Almonds have 19 times more Energy, 1313 times more Fat, 263.5 times more Saturated Fat, 2473 times more Omega 6, 2.3 times more Carbohydrate, 5.2 times more Fiber and 43.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain more Fructose than Blanched Almonds.
• Both Blanched Almonds and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Sugars per 1 lb.
• Both Blanched Almonds as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.