Lets compare vitamin content per 1 pound of Roasted Almonds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and 42.7 times more Vitamin E than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Dry Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 89.1 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 41 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 119.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 16.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Dry Roasted Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.