Comparing Nutrients in 300 calories Roasted AlmondsVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 300 calories
Roasted Almonds
50.2g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
6000g
Roasted Almonds have 119.6 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has very high energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Roasted Almonds VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
300 calories of Roasted Almonds have more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 27.4 times more Vitamin B3, 155.4 times more Vitamin B5, 73 times more Vitamin B6, more Vitamin B12, more Vitamin C and 2.8 times more Vitamin E than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
300 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.3 times more Potassium, 398.7 times more Sodium and 4900.6 times more Water than Dry Roasted Almonds.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 7.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 in 300 calories.