Lets compare vitamin content per 1 pound of Roasted Almonds vs Oranges:
Dry Roasted Almonds have 29.9 times more Vitamin B2, 12.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Almonds as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Oranges:
Dry Roasted Almonds have 6.7 times more Calcium, 24.4 times more Copper, 37.3 times more Iron, 27.9 times more Magnesium, 89.3 times more Manganese, 33.6 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium and 47.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 36 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 12.7 times more Energy, 437.8 times more Fat, 272.8 times more Saturated Fat, 719.2 times more Omega 6, 1.8 times more Carbohydrate, 4.5 times more Fiber and 22.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.