Nutrient Comparison: Roasted Almonds VS Rice cake, cracker (include hain mini rice cakes) per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Rice cake, cracker (include hain mini rice cakes):
- 1 pound of Roasted Almonds has 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 19.3 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
- While 1 lb of Rice cake, cracker (include hain mini rice cakes) contains 2.1 times more Vitamin B3 than Dry Roasted Almonds.
- Both Roasted Almonds and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B6 per one pound.
- Both Dry Roasted Almonds as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Rice cake, cracker (include hain mini rice cakes):
- 1 pound of Roasted Almonds has 24.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 1 lb of Rice cake, cracker (include hain mini rice cakes) contains 12.3 times more Selenium and 23.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Zinc per one pound.
- 1 pound of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.5 times more Energy, 12.2 times more Fat, 4.7 times more Saturated Fat, 8.7 times more Omega 6, 5.5 times more Sugars, 2.6 times more Fiber and 3 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 1 lb of Rice cake, cracker (include hain mini rice cakes) contains 3.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in one pound.