Nutrient Comparison: Roasted Almonds VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 19.3 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.1 times more Vitamin B3 than Dry Roasted Almonds.
- Both Roasted Almonds and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dry Roasted Almonds as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 12.3 times more Selenium and 23.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Zinc per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 12.2 times more Fat, 4.7 times more Saturated Fat, 8.7 times more Omega 6, 5.5 times more Sugars, 2.6 times more Fiber and 3 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 14 ounces.