Comparing Nutrients in 300 calories Roasted AlmondsVS Rice cake, cracker (include hain mini rice cakes)
Weight per 300 calories
Roasted Almonds
50.2g
Rice cake, cracker (include hain mini rice cakes)
76.5g
Roasted Almonds have 1.5 times more energy per 100g than Rice cake, cracker (include hain mini rice cakes). It has very high energy density when compared to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rice cake, cracker (include hain mini rice cakes)?
Roasted Almonds VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Roasted Almonds have 4.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 12.6 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Roasted Almonds have 16 times more Calcium, 1.6 times more Copper, 1.6 times more Iron and 1.4 times more Magnesium than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 18.8 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8 times more Fat, 3.1 times more Saturated Fat, 5.7 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 300 calories.