Comparing Nutrients in 1 pound Roasted Almonds VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Roasted Almonds	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	94% 2712kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	9.53% 3.05g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	299% 389g	130g per day for Men 19-50 years
Sugars	30.4% 22g	308% 223g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	0% 0g	38g per day for Men 19-50 years
Protein	170% 95g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	2.63% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	122% 1216mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	0.3% 11g	1.25% 46.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, fruit leather, rolls:

• Dry Roasted Almonds have 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 11.1 times more Vitamin B5, 27.5 times more Vitamin B9 and 42.7 times more Vitamin E than Snacks, fruit leather, rolls.
• While Snacks, fruit leather, rolls contain 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• Both Dry Roasted Almonds and Snacks, fruit leather, rolls have similar amounts of Vitamin B1 per 1 lb.
• Both Dry Roasted Almonds as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Roasted Almonds vs Snacks, fruit leather, rolls:

• Dry Roasted Almonds have 8.4 times more Calcium, 6.4 times more Copper, 3.7 times more Iron, 14 times more Magnesium, 12.1 times more Manganese, 15.2 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium and 17.4 times more Zinc than Snacks, fruit leather, rolls.
• While Snacks, fruit leather, rolls contain 105.7 times more Sodium than Dry Roasted Almonds.

Comparison of macro-nutrients per 1 pound:

• Dry Roasted Almonds have 1.6 times more Energy, 17.5 times more Fat, 6.1 times more Saturated Fat, 30.1 times more Omega 6, more Fiber and 209.6 times more Protein than Snacks, fruit leather, rolls.
• While Snacks, fruit leather, rolls contain 12 times more Omega 3, 4.1 times more Carbohydrate and 10.1 times more Sugars than Dry Roasted Almonds.
• Both Dry Roasted Almonds as well as Snacks, fruit leather, rolls have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.