Nutrient Comparison: Roasted Almonds VS Spearmint per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Spearmint:
- 1 pound of Roasted Almonds has 6.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Spearmint.
- While 1 lb of Fresh Spearmint contains more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Spearmint provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Spearmint:
- 1 pound of Roasted Almonds has 1.3 times more Calcium, 4.6 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Spearmint.
- While 1 lb of Fresh Spearmint contains 3.2 times more Iron, 10 times more Sodium and 35.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 13.6 times more Energy, 72 times more Fat, 21.4 times more Saturated Fat, 239.7 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Spearmint.
- While 1 lb of Fresh Spearmint contains 33.8 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Spearmint provide inadequate amounts of Energy and Omega 6