Comparing Nutrients in 300 calories Roasted AlmondsVS Spearmint
Weight per 300 calories
Roasted Almonds
50.2g
Spearmint
682g
Roasted Almonds have 13.6 times more energy per 100g than Spearmint. It has very high energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Spearmint?
Roasted Almonds VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Spearmint?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Spearmint:
300 kcal of Fresh Spearmint contain more Vitamin A, 13.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 10.6 times more Vitamin B5, 15.8 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Spearmint:
300 kcal of Fresh Spearmint contain 10.1 times more Calcium, 3 times more Copper, 43.3 times more Iron, 3.1 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus, 8.7 times more Potassium, 135.9 times more Sodium, 4.5 times more Zinc and 482.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.3 times more Fat, 1.6 times more Saturated Fat and 17.6 times more Omega 6 than Spearmint.
While 300 kcal of Fresh Spearmint contain 459.4 times more Omega 3, 5.4 times more Carbohydrate, 8.5 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Spearmint provide inadequate amounts of Omega 6