Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Almonds versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Almonds vs Roasted Sunflower Seeds:
- 1 pound of Lightly Salted Oil Roasted Almonds has 3.2 times more Vitamin B2 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.9 times more Vitamin B3, 30.7 times more Vitamin B5, 6.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- 1 pound of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Lightly Salted Oil Roasted Almonds vs Roasted Sunflower Seeds:
- 1 pound of Lightly Salted Oil Roasted Almonds has 4.2 times more Calcium, 2.1 times more Magnesium and 47.7 times more Sodium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.9 times more Copper, 2.5 times more Phosphorus, 19.3 times more Selenium and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Roasted Sunflower Seeds contain similar levels of Iron, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lightly Salted Oil Roasted Almonds has 1.7 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains more Omega 3, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per one pound.
- 1 pound of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3