Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Roasted Sunflower Seeds:
Lightly Salted Oil Roasted Almonds have 3.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 30.7 times more Vitamin B5, 6.8 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Roasted Sunflower Seeds:
Lightly Salted Oil Roasted Almonds have 4.2 times more Calcium, 2.1 times more Magnesium and 47.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.5 times more Phosphorus, 19.3 times more Selenium and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Almonds have 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Omega 3, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Saturated Fat, Fiber and Protein per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.