Lightly Salted Oil Roasted Almonds VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Almonds vs Roasted Sunflower Seeds:
- 500 calories of Lightly Salted Oil Roasted Almonds have 3 times more Vitamin B2 than Roasted Sunflower Seeds.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 32.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Roasted Sunflower Seeds provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Almonds vs Roasted Sunflower Seeds:
- 500 calories of Lightly Salted Oil Roasted Almonds have 4 times more Calcium and 2 times more Magnesium than Roasted Sunflower Seeds.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 2.6 times more Phosphorus, 1.3 times more Potassium, 20.2 times more Selenium and 1.8 times more Zinc than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 2.5 times more Omega 6 and 1.4 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- Both Lightly Salted Oil Roasted Almonds as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.