Nutrient Comparison: Oil Roasted Almonds VS Orange Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Orange Peel:
- 1 pound of Oil Roasted Almonds has 8.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 103.9 times more Vitamin E than Orange Peel.
- While 1 lb of Raw Orange Peel contains more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Orange Peel provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Orange Peel have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Orange Peel:
- 1 pound of Oil Roasted Almonds has 1.8 times more Calcium, 10.4 times more Copper, 4.6 times more Iron, 12.5 times more Magnesium, 22.2 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium and 12.3 times more Zinc than Orange Peel.
- 1 pound of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 6.3 times more Energy, 275.9 times more Fat, 175.3 times more Saturated Fat, 466.2 times more Omega 6 and 14.2 times more Protein than Orange Peel.
- While 1 lb of Raw Orange Peel contains 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Orange Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Orange Peel provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Orange Peel provide inadequate amounts of Omega 3 in one pound.