Nutrient Comparison: Oil Roasted Almonds VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Orange Peel:
- 14 ounces of Oil Roasted Almonds have 8.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 103.9 times more Vitamin E than Orange Peel.
- While 14 oz of Raw Orange Peel contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Orange Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Orange Peel:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Calcium, 10.4 times more Copper, 4.6 times more Iron, 12.5 times more Magnesium, 22.2 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium and 12.3 times more Zinc than Orange Peel.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.3 times more Energy, 275.9 times more Fat, 175.3 times more Saturated Fat, 466.2 times more Omega 6 and 14.2 times more Protein than Orange Peel.
- While 14 oz of Raw Orange Peel contain 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Orange Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Orange Peel provide inadequate amounts of Omega 3 in 14 ounces.