Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Orange Peel
Weight per 300 calories
Oil Roasted Almonds
49.4g
Orange Peel
309g
Oil Roasted Almonds have 6.3 times more energy per 100g than Orange Peel. It has very high energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Orange Peel?
Oil Roasted Almonds VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Orange Peel?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Orange Peel:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 16.6 times more Vitamin E than Orange Peel.
While 300 kcal of Raw Orange Peel contain more Vitamin A, 8.2 times more Vitamin B1, 1.5 times more Vitamin B3, 13.4 times more Vitamin B5, 9.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Orange Peel:
300 calories of Oil Roasted Almonds have 1.7 times more Copper, 2 times more Magnesium, 3.5 times more Phosphorus and 2 times more Zinc than Orange Peel.
While 300 kcal of Raw Orange Peel contain 3.5 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium and 162 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Orange Peel lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 44.1 times more Fat, 28 times more Saturated Fat, 74.5 times more Omega 6 and 2.3 times more Protein than Orange Peel.
While 300 kcal of Raw Orange Peel contain 8.8 times more Carbohydrate and 6.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Orange Peel offer comparable quantities of Energy per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Orange Peel provide inadequate amounts of Omega 3 in 300 calories.