Lets compare vitamin content per 1 pound of Cashew Nuts vs Dried Chinese Chestnuts:
Raw Cashew Nuts have 1.6 times more Vitamin B1 than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain more Vitamin A, 5.1 times more Vitamin B2, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 117 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Dried Chinese Chestnuts have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Cashew Nuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cashew Nuts vs Dried Chinese Chestnuts:
Raw Cashew Nuts have 1.3 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus and 4.1 times more Zinc than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 1.6 times more Manganese than Raw Cashew Nuts.
Both Raw Cashew Nuts and Dried Chinese Chestnuts have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cashew Nuts have 1.5 times more Energy, 24.2 times more Fat, 29.3 times more Saturated Fat, 1.4 times more Omega 3, 18.6 times more Omega 6 and 2.7 times more Protein than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 2.6 times more Carbohydrate than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.