Lets compare vitamin content per 1 pound of Boiled Chinese Chestnuts vs Navel Oranges:
Boiled and Steamed Chinese Chestnuts have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A and 2.4 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Chinese Chestnuts vs Navel Oranges:
Boiled and Steamed Chinese Chestnuts have 6.4 times more Copper, 7.5 times more Iron, 5.3 times more Magnesium, 37.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 7.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium and 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
Comparison of macro-nutrients per 1 pound:
Boiled and Steamed Chinese Chestnuts have 3.1 times more Energy, 2.1 times more Omega 3, 7.7 times more Omega 6, 2.7 times more Carbohydrate and 3.2 times more Protein than Raw Navel Oranges.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.